How to choose a sports bra for your workout

The sports bra is the piece that most affects your comfort while training, and the one most often chosen blind. The right support level depends on your activity's impact, not your cup size.

Support by activity

Low impact (yoga, pilates, light strength): prioritize comfort and freedom of movement, with soft fabric and wide straps. Medium impact (functional, spinning, weights): firm support with a cross-back or racerback. High impact (running, HIIT, jumps): structured cups, a wide underband and adjustable straps.

The quick test: jump in place. If there's more movement than feels comfortable, you need a higher support level.

The band provides 80% of the support: it should sit firm and level, without riding up when you raise your arms. Check each style's size guide to find your exact band.